20 MINUTE FULL BODY PILATES SCULPT || HOME WORKOUT || ALL LEVELS скачать в хорошем качестве

20 MINUTE FULL BODY PILATES SCULPT || HOME WORKOUT || ALL LEVELS

20 Minute Full Body Pilates Sculpt | Strength, Core & Low-Impact Burn strengthen and realign your body in this 20-minute full body Pilates sculpt workout you can do anywhere. This class blends controlled strength work, deep core engagement, and low-impact sculpting to leave you feeling strong, aligned, and refreshed — not depleted. ✨ What to Expect • Full body strength + sculpt • Core-focused Pilates sequences • Low-impact, joint-friendly movements • Mind-to-muscle connection • Challenging but accessible for all levels 🏋️ What You’ll Need • 2-3 lb hand weights • Optional 1lb ankle weights • Mat + space to move Move at your own pace. Add weight, drop weight, or take breaks — this is your practice. 🎶 Music Note: BYOM - Bring Your Own Music! For copyright reasons, this workout does not include music — so you can use whatever motivates you. Tune into my voice, turn up your playlist, and let’s get at it! 🎧 Use My Pilates Playlists Spotify: https://open.spotify.com/user/1216330... 📲 Follow Me for More Pilates Instagram & TikTok: @sneakyspicy_ New workouts, sculpt flows, grounding meditations, and intentional movement — all designed to give you energy, confidence, and strength. ⚠️ Disclaimer Please consult your physician or healthcare professional before beginning this or any exercise program. If you experience pain, dizziness, or discomfort at any time, stop immediately. By participating in this workout, you acknowledge that you do so at your own risk. Chelsea Cousineau is not responsible for any injuries or losses that may occur as a result of following this video.