Leaner Legs | P'tula Restock скачать в хорошем качестве

Leaner Legs | P'tula Restock

Hey Everyone!!! Here's the Workout! :) LEANER LEGS WORKOUT: Warm up - 2-5 minutes on treadmill Sprints - 15-20 minutes (30 seconds on, 30 seconds off) Bulgarian Split Squat - 10 reps per leg for 4 sets Front Barbell Split Squat - 10 reps per leg for 4 sets Assisted Pistol Squats - 10 reps per leg for 4 sets Front Barbell Squat with Heels on Plates - 15 reps for 4 sets Finish with pulses without weight - 10 pulses after every set DO-ANYWHERE LEANER LEGS: Single Leg Hamstring Curl - 15 reps per leg for 5 sets Plank with Straight Leg Kick Back - 10-15 reps per leg for 5 sets Side Leg Lifts - 15 reps per leg for 5 sets Swiss Ball Roll-ins - 6-12 reps (depending on 1 you do 1 leg or 2) for 4-5 sets Follow me on social media! :) www.instagram.com/Leanmachine21 SnapChat: MSBOSSFIT www.Facebook.com/SamiMarie www.Twitter.com/SamiMarie221 Periscopes: Samimarie221 (Twitter following) FOLLOW P’TULA on social media: Website: www.ptulaactive.com IG: @ptulaactive FB: P’tula ---------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­ I have a PO BOX now, guys! PO Box #3 4000 Leap Rd Hilliard, Ohio 43026-1278 Online Challenge Website & Results: www.samibactive.com Business Inquiries: ConqHerFit@gmail.com ---------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­ DISCOUNTS AND LINKS: My supplements I take: Leanmachine Stack by GenetX : www.getgenetx.com - 20% OFF using code sami20 Spiralband: www.spiralbandfitness.com - 10% OFF using code sami @KingKongNation (on Instagram) - Ankle Straps - 10% OFF using code Leanmachine21 All In Nutrition Energy Bars: 10% OFF using code Leanmachine10 Ravish Sands: 10% OFF QUICK SHIP BIKINIS using code Leanmachine10 Rossa Self Tanning: 15% OFF using code SAMIRST