Full Upper Body Workout| ABS скачать в хорошем качестве

Full Upper Body Workout| ABS

Hey Beautiful People: The Basics: • All my 4 week and 8 week workout guides and programs can be found at www.hannahbower2.com http://www.hannahbower2.com/workoutgu... • The supplements I take are from @tryabouttime https://tryabouttime.com/- o My discount code is “Hannah”- I use the aux pre workout and L-glutamine • Many of my meals come from @bitemeals- https://www.bitemeals.com/ o My discount code is “Hannah ”- They are all natural, fresh & delivered right to your door Resistance bands: http://lddy.no/zyc discount code: Hannah What I’m Wearing: • Top: http://athleta.gap.com/browse/product... • Bottoms: https://shop.lululemon.com/p/women-cr... Warm up: 25 mini band circles all directons 1. Circles 2. Abudctions – horizontal and above head Workout: 3x12-15 reps each A1. Decline delt raises –regular grip A2. Incline delt raise – Hammer grip 3x12-15 reps each B1. Decline delt raises- hammer grip B2. Incline delt raise- regular grip 3x12-15 reps C1. Decline Bicep curls-Alternating grip C2. Decline resistance band lifts C3. Incline bicep curls- alternating grip C4. Incline bicep curls- resistance band 3x30 seconds each D1. Pulse pulls D2. Tricep extension Delt raise circuit-1x through E1. 10 alternating delt lifts E2. 5-10 isolation lateral lifts E3. 10 side delt raises E4. 15 resistane band face pulls E5. 15 scapular pushups Ab Circuit: 10-15 reps each way F1. Up and overs on bench F2. Side to side single leg over bench F3. Side to side both legs over bench F4. Plank series F5. Resistance band plank series Song : My All by JunkieMunkie and @Reallyxzavian