Dumbbell Only Complete Upper Body Workout скачать в хорошем качестве

Dumbbell Only Complete Upper Body Workout

A complete upper body dumbbell workout perfect for beginners that can be completed at home or in the gym! I am super excited to be partnering with @Beautycon​ and Westfield Garden State Plaza for their #BeautyAndBalance​ event! Meet me this coming Saturday at 1pm where I’ll be doing a live demo and a meet and greet! RSVP here: http://bit.ly/2nXdnBC https://www.westfield.com/beautyandba... https://www.westfield.com/gardenstate... —————————————————————————— OUTFIT OF THE DAY: Top: Lululemon | Energy Bra https://shop.lululemon.com/p/women-sp... Bottoms: Lululemon | Free To Flow https://shop.lululemon.com/p/women-78... Water Bottle: Ivivva http://www.ivivva.com/products/clothe... Shoes: Finish Line | Nike Juvenate http://www.finishline.com/store/brows... —————————————————————————— Daily Fit Tips With Whit: ♡ Instagram https://www.instagram.com/whitneyysim... ♡ Snapchat: whitneyysimmons ♡ Twitter: https://twitter.com/whitneyysimmons?l... ♡ Website: https://whitsbringingfit.com/ Music: NCS Release | JPB - up & Away —————————————————————————— THE WORKOUT: TRI-SET | 3 sets 10 chest press 10 lat pullovers 10 tricep extensions 21's | 3 sets SUPERSET | 3 sets 10 upright row 10 shoulder press SUPERSET | 3 sets 8 side to front lat complex 5 tricep pushups to single-arm row Moderation: 5 triceps pushups to 5 single-arm row