DUMBBELL ONLY ARM WORKOUT! | Biceps&Triceps скачать в хорошем качестве

DUMBBELL ONLY ARM WORKOUT! | Biceps&Triceps

NEW Workout Program! https://www.hunterchiltonfitness.com/ Hi loves! It's been a minute since I posted an arm workout and that was on the schedule for tonights gym session so I figured I would record one for you all! This is a simple, yet effective arm workout targeting the biceps and triceps with exercises anyone of any level can do at home or in a gym! All this workout requires is dumbbells and something to sit, a bench like surface works best. I also have been incorporating a lot of HIIT work during my cut on my arm focused muscle group days to burn more fat while still working my arms! Enjoy! xx. ———————————————————————————— LIFTING GEAR & MY FITNESS FAVORITES: https://www.amazon.com/shop/hunterchi... FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries) HunterrChiltonn@gmail.com ———————————————————————————— WORKOUT: 1. Super set | 3 sets | 12 reps each Seated Hammer Curls Bench Tricep Dips 2. super set | 3 sets | 12 reps ea. Seated Bicep Curls Skull Crushers 3. super set | 3 sets| 12 reps ea. Incline hanging wide grip curls bent ovet tricep kickbacks HIIT | 2 sets each walk out planks x 10 shoulder taps x 20 cross body hammer curls (single arm) into burpee x 10 ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #dumbbell #armworkout #bicepsandtriceps