Long & Strong Legs Workout: Steve Jordan- Intermediate скачать в хорошем качестве

Long & Strong Legs Workout: Steve Jordan- Intermediate

Long & Strong Legs Workout from Steve Jordan is a 12 minute intermediate routine that cycles through 2 rounds of 6 lower body-sculpting exercises designed to burn fat, activate the core and build power and definition throughout the legs, butt, back, abs, thighs, hips and calves. Set those glutes on fire as you engage all of the muscles of the lower body with Celebrity, Trainer, Public Speaker and Posture Perfect Program Creator, Steve Jordan. Sculpt lean and sexy legs with result driven/ targeted moves like overhead squats, lunges with overhead lifts, single leg hip swings, single leg windmills, squat jumps and alternating lunge jumps that will leave you feeling the burn! You will need a foam roller or broom stick, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, depth of motion, form and rest periods. Don’t forget to hydrate between sets. Whether you are at home, at work, at the gym, or on the beach, you will never be too far away from your goals with this 12 minute leg toner. Click here for more “Go Anywhere” Workouts: http://bit.ly/100NgW6 CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=yout... Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_s... Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_c... Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts! http://www.befit.com/?utm_source=yout... Check us out on Facebook   / befit   Follow us on Twitter at:   / befit   Follow us on Instagram at:   / befit   Check us out on Google+ https://plus.google.com/1049947419255... Check us out on Pinterest   / befit   To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_r...