Beginner Arms Workout: Arm Flab Blaster- Steve Jordan скачать в хорошем качестве

Beginner Arms Workout: Arm Flab Blaster- Steve Jordan

Beginner Arms Workout: Arm Flab Blaster with Steve Jordan is a 13 minute, beginner level upper body-sculpting workout routine that mixes functional movement with weight training to build strength in the arms, chest, back and shoulders for a lean and powerful upper half. Activate your core and feel the the burn as you engage multiple muscle groups simultaneously to blast away calories and build lean muscle with Celebrity, Trainer, Public Speaker and Posture Perfect Program Creator, Steve Jordan in this upper body-targeted routine that is sure to redefine your biceps, triceps and shoulders fast! Start with a metabolism-boosting warm-up to increase circulation and loosen up the muscles, then say goodbye to flabby arms with this effective workout that features result-driven exercises like arm circles, dumbbell shoulder presses, seated shoulder front raises, wide shoulder front raises, laying tricep extensions, seated back tricep extensions, bicep curls and more! Uncover definition and get ready for summer with one of the top trainers in the business. You will need a Yoga mat, a set of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate between sets. Whether you are at home, at work, at the gym, or on the beach, you will never be too far away from your goals with this 13 minute arm toner. Click here for more “Go Anywhere” Workouts: http://bit.ly/100NgW6 CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=yout... Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_s... Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_c... Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts! http://www.befit.com/?utm_source=yout... Check us out on Facebook   / befit   Follow us on Twitter at:   / befit   Follow us on Instagram at:   / befit   Check us out on Google+ https://plus.google.com/1049947419255... Check us out on Pinterest   / befit   To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_r...