CO2 Tolerance Training - APPRENTICE - скачать в хорошем качестве

CO2 Tolerance Training - APPRENTICE -

This video will train you to increase your CO2 tolerance through breath holds. We will do six rounds of 0:45 breath holds. Breathe diaphragmatically when you hear "recover", and hold your breath when you hear "hold". It is always advised that your breath holds stay under or at 50% of your max capacity. This video assumes that your max capacity is at 1:30 minutes. Entire playlist here: bit.ly/trainyourbreath The benefits of breathing exercises include: encouraging belly breathing encouraging nose breathing calming your mind reducing stress & anxiety increasing CO2 tolerance increasing O2 uptake longer breath holds expanding lung capacity mastering your mind entering a meditative state Happy training! Here at The Great Kind, we exercise our minds in our pursuit to Greatness. My mindset mastery journey, linked here: Workshops: https://bit.ly/greatkind Instagram:   / shinjinisur   Website: https://www.thegreatkind.com My Art: https://www.butternutbutternut.com