WHAT I EAT IN A DAY + DETAILED WORKOUT (abs & glutes) & healthy protein recipes to stay and get lean скачать в хорошем качестве

WHAT I EAT IN A DAY + DETAILED WORKOUT (abs & glutes) & healthy protein recipes to stay and get lean

♡ MY APP: SHAPE ABLE!! Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!! https://apps.apple.com/us/app/shape-a... (Free week) ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE & RECIPE EBOOK! https://www.pernillastryker.com/perni... ♡ INSTAGRAM: @pernillastryker   / pernillastryker   PROTEIN POWDER - 20% off 1Up Nutrition with the code: Pernilla https://1upnutrition.com/collections/... In this video, I will bring you guys with me and show you what I eat, how I train (booty/legs & abs workout) as well as my mentality towards reaching our fitness and life goals. We got to get rid of those limiting beliefs, because WE ARE ALL WORTHY of whatever it is that we want! Email: pernillasoe@hotmail.com Thank you for watching this video, I hope you like it :) Disclosure: some of the links below are affiliate links, meaning, at no additional cost to you, I will make a small commission if you click through and make a purchase. Resistance bands - Hope Fitness Gear - 20% discount code: PERNILLA: https://hopefitnessgear.com/collectio... Large Ninja Blender: https://amzn.to/3u9P8Sw Small Ninja Blender: https://amzn.to/3ugdaLI Dumbbells: https://amzn.to/3wt9zfx Dumbell singles: https://amzn.to/39zKO7e Weight lifting belt: https://amzn.to/39J1bhZ Lifting straps: https://amzn.to/39J1bhZ WHAT I EAT IN A DAY + DETAILED WORKOUT (abs & glutes) & healthy protein recipes to stay and get lean