10 min DAILY STRETCHES FOR ARTISTS - Hand, Wrist, Neck, Shoulders & Back скачать в хорошем качестве

10 min DAILY STRETCHES FOR ARTISTS - Hand, Wrist, Neck, Shoulders & Back

Follow along daily stretches for artists, writers, musicians, gamers, students... anyone who uses their hands and fingers a lot will LOVE this routine! We'll be focusing on our hands, wrists and fingers. Then move through some stretches for our neck, chest, shoulders and back. Repeat this routine daily to help you get into the habit of stretching your hands! You can even do this routine multiple times a day as a quick break from working. Let me know what you want to see next in the comments! Happy Stretching :)! ------------- Join in on the 30 DAY STRETCHING Challenge for Beginners:    • 30 Day STRETCHING CHALLENGE for Beginners ...   ❤️ Download your Free PDF Calendar HERE: https://mailchi.mp/0ff614afb915/30day... ------------ And make sure to SUBSCRIBE to my channel for more beginner stretching routines! 👉 http://tiny.cc/z3wlsz //COME SAY HELLO: ✘ Instagram:   / journeytomobility   ✘ Pinterest: https://www.pinterest.ca/journeytomob... ✘ Facebook:   / journeytomobility   ✘ Blog: http://www.journeytomobility.com/ //STRETCHING GEAR: ○ Yoga mat - https://tinyurl.com/yy4gw8wr ○ Yoga blocks & strap - https://tinyurl.com/ycha8frb ○ Peanut ball - https://tinyurl.com/y7akcom5 ○ Lacrosse ball - https://tinyurl.com/y2s72xwt //CAMERA GEAR USED: ○ My camera - https://tinyurl.com/yxwsoatt ○ Microphone - https://tinyurl.com/y5mk2oon ○ Tripod - https://tinyurl.com/y4p3lmuf ○ Ring light - https://tinyurl.com/y5787bvj ○ SD card - https://tinyurl.com/y5oaesat ○ Hard drive - https://tinyurl.com/y6snpjd6 0:00 Intro: Stretches for Artists 0:21 Follow Along Stretches for Artists 10:46 What to Stretch Next DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with new stretching every week! #stretchesforartists #artiststretches #journeytomobility