Stretches for Neck, Shoulders & Back | Day 13 Upper Body Reset Stretch Challenge скачать в хорошем качестве

Stretches for Neck, Shoulders & Back | Day 13 Upper Body Reset Stretch Challenge

A NEW 30 DAY STRETCH Challenge for Beginners & Inflexible People. This stretching challenge is for those of us who sit a lot during the day and experience tension in the upper back & low back. Today is the second Friday video of the Upper Body Reset Stretch Challenge, where we will focus on stretches for the neck, shoulders and upper back. We'll targeted areas that hold tension through everyday activity to combat neck tension, shoulder pain, upper back pain, and poor posture. If you have friends or family member who might like this challenge - be sure to invite them to join!! • We'll be stretching for 15-20 minutes everyday • The Links to each of the videos are in the PDF calendar • Cross off one day of stretching at a time ✅ By the end of the 30 day stretch challenge, your back should feel amazing! Happy Stretching :) ________________________________________ DONATE Donation Link: https://www.paypal.me/journeytomobility By donating to the Journey to Mobility YouTube channel you are helping to create new content & keeping stretching free and accessible to everyone I'm very grateful for your generosity & support Don’t forget to Subscribe and turn on notifications so that you don’t miss any stretch videos, updates and new series! 🔔 My Website: www.journeytomobility.com Journey to Mobility Community: www.facebook.com/journeytomobility Instagram: www.instagram.com/journeytomobility ________________________________________ STRETCH CHALLENGES: 30 Day Stretching Challenge for Beginners:    • 30 DAY Stretching Challenge for Beginners   30 Day Upper Body Reset Challenge:    • 30 DAY Upper Body Reset | Stretching Chall...   ________________________________________ DISCLAIMER This content (the video, description, links, and comments) are for demonstration purposes only and should not be used as substitute for professional medical care. As with any exercise program, you take on the risk of personal injury. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Elaine (Journey to Mobility) from any liability. Please consult with your physician prior to beginning an exercise routine. 0:00 Intro: 30 Day Upper Body Reset 0:24 Day 13: Shoulder Stretches 19:17 Join the stretch challenge! #journeytomobility #stretchingchallenge #neckshouldersback