15 min Gentle Morning Stretches in Bed for Beginners скачать в хорошем качестве

15 min Gentle Morning Stretches in Bed for Beginners

Do these Morning stretches in bed to help you WAKE UP and get you ready for the day. These full body stretches are perfect for beginners or a mid-day pick me up. We'll be stretching our STIFF hips, hamstrings, back, shoulders and neck! Happy Stretching :)! ================= Buy Me A Coffee 💛 https://ko-fi.com/journeytomobility JOIN the 30 Day Stretching Challenge for Beginners & Inflexible:    • 30 Day STRETCHING CHALLENGE for Beginners ...   Make sure you're SUBSCRIBE for more beginner stretches! 👉 http://tiny.cc/z3wlsz ================= //COME SAY HELLO: ✘ Instagram:   / journeytomobility   ✘ Pinterest: https://www.pinterest.ca/journeytomob... ✘ Facebook:   / journeytomobility   ✘ Blog: http://www.journeytomobility.com/ //STRETCHING GEAR: ○ Yoga mat - https://tinyurl.com/yy4gw8wr ○ Yoga blocks & strap - https://tinyurl.com/ycha8frb ○ Peanut ball - https://tinyurl.com/y7akcom5 ○ Lacrosse ball - https://tinyurl.com/y2s72xwt 0:00 Intro: Morning stretches in bed 0:15 Follow Along Morning stretches in bed 15:22 What to Stretch Next DISCLAIMER: This content (the video, description, links, and comments) is intended for educational and demonstration purposes only. It is not intended to serve as medical or professional advice. I am not a medical professional. Consult your physician or other qualified health care providers before doing this or any other fitness video. Use of this content is at your own risk. Expand by Hazy   / hazy_music   Music provided by www.plugnplaymusic.net Art of silence by uniq   / uniqofficial​   Music provided by https://www.plugnplaymusic.net Wonder by Hazy   / hazy_music​   Music provided by https://www.plugnplaymusic.net #morningstretchesinbed #gentlemorningstretch #journeytomobility