Perimenopause Advice No One Talks About… But Should! скачать в хорошем качестве

Perimenopause Advice No One Talks About… But Should!

Here’s the real information you need to balance hormones after 40. Are you in perimenopause and wondering why you still don’t feel like yourself, despite trying all the common perimenopause advice? In this video, I’m breaking down the six overlooked areas that have the biggest impact on your hormone health that no one really talks about… but should. If you’re struggling with perimenopause symptoms like fatigue, weight gain, mood swings, brain fog, or poor sleep, this is the essential perimenopause advice you won’t hear from most doctors. These root-cause strategies will help you feel better now and prepare you for more informed conversations with your doctor about what comes next. Perimenopause isn’t just about estrogen and progesterone—your blood sugar, stress response, gut health, detox pathways, inflammation, and mineral balance all play a role in how you feel day-to-day. I explain how each of these six fundamentals influences your hormones and give you practical, science-based tips to take back control of your health in your 40s (and beyond). Perimenopause Playbook Series:    • The Truth About Perimenopause Symptoms (An...   #PerimenopauseTips #HormoneHealth #WomensHealthOver40 #perimenopausesupport #BalanceYourHormones