The Perimenopause Method with Michelle Bridges | Beyond The Page | Booktopia скачать в хорошем качестве

The Perimenopause Method with Michelle Bridges | Beyond The Page | Booktopia

Bestselling author and fitness icon Michelle Bridges joins Booktopia to share insights from her groundbreaking new book The Perimenopause Method. More than just a health guide, Michelle’s book is a practical toolkit designed to help women navigate perimenopause with strength, confidence, and balance — from workouts and nutrition to mindset and lifestyle. Which author would you like to see go Beyond The Page next? Still haven’t subscribed to Booktopia on YouTube? ►► https://bit.ly/4kWWbJi Follow our socials ►► https://linktr.ee/booktopiabooks Shop Now! ►► https://www.booktopia.com.au Disclaimer: The information contained in this video is provided for general informational purposes only and is not intended as medical advice. The content is based on personal experience and research as of the publication date, and should not be used as a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or another qualified healthcare professional before making any changes to your healthcare regimen, including but not limited to changes in diet, exercise, supplementation or medication. Michelle Bridges is not a licensed medical practitioner. The opinions expressed in this book do not constitute medical advice. Readers should not rely solely on the information provided here for their healthcare decisions.