What Happens To Your Body When You Eat Once A Day (Hour By Hour) | Dr. Ken D. Berry скачать в хорошем качестве

What Happens To Your Body When You Eat Once A Day (Hour By Hour) | Dr. Ken D. Berry

What really happens inside your body when you stop eating for 23 hours? In this powerful 13-minute deep dive, Dr. Ken D. Berry breaks down the exact hour-by-hour physiology of OMAD (One Meal A Day). From insulin dropping and glycogen depletion… to fat-burning mode, ketone production, human growth hormone spikes, and autophagy activation — this is the science of fasting explained in simple, powerful terms. You’ll learn why hunger isn’t an emergency, why muscle loss is a myth during proper fasting, and how your body switches from sugar-burning to fat-burning. Plus, discover the biggest mistake people make when breaking a 23-hour fast — and how to do it correctly for maximum benefits. If you've ever wondered whether OMAD is safe, effective, or biologically natural — this video gives you the answers. Watch until the end to understand how fasting may improve metabolic flexibility, insulin sensitivity, fat loss, mental clarity, and cellular repair. ⏱️ Time Stamps 0:00 ⏳ Introduction – Are You Starving or Healing? 0:45 🍽️ What OMAD Really Does to Your Body 1:40 🧠 Hour 0–4: Insulin Takes Control 3:00 💰 Hour 4–12: Glycogen Depletion & Hunger Signals 5:10 🔓 Hour 12: Fat Cells Unlock 6:40 ⚡ Hour 14–16: Ketones & Mental Clarity 8:15 ♻️ Hour 16–18: Autophagy Explained 9:40 💪 Hour 20–22: Human Growth Hormone Spike 10:50 🧽 Hour 23: Maximum Insulin Sensitivity 11:40 🍳 How to Break a 23-Hour Fast Properly 12:40 ⚠️ Adaptation Phase & Who Should Avoid OMAD OMAD, one meal a day, intermittent fasting, 23 hour fast, autophagy, fat burning mode, insulin resistance, metabolic flexibility, ketosis, ketones, human growth hormone, HGH spike, insulin sensitivity, weight loss science, glycogen depletion, adipose tissue, fasting benefits, cellular repair, hormone balance, metabolic health #OMAD #IntermittentFasting #DrKenBerry #FastingScience #Autophagy #WeightLossJourney #FatBurning #MetabolicHealth #InsulinResistance #Ketosis #HealthyLifestyle #LowCarbLife #HormoneHealth #Biohacking #Longevity #NaturalHealing #HGH #NutritionEducation #FastingLifestyle #HealthOptimization 📚 References The Obesity Code – Dr. Jason Fung The Complete Guide to Fasting – Dr. Jason Fung Research on Autophagy – Yoshinori Ohsumi (Nobel Prize in Physiology or Medicine, 2016) Studies on fasting-induced Human Growth Hormone increases Peer-reviewed literature on insulin sensitivity and ketogenic metabolism ⚠️ Disclaimer: This content is for educational and informational purposes only and is not medical advice. Always consult with a qualified healthcare professional before starting any fasting protocol, especially if you are pregnant, nursing, diabetic, taking medications, or have a history of eating disorders. Individual results may vary.