This Will Get You to 0% Visceral Fat in 30 Days (Drops Cortisol) Dr. Ken D. Berry скачать в хорошем качестве

This Will Get You to 0% Visceral Fat in 30 Days (Drops Cortisol) Dr. Ken D. Berry

In this powerful 26-minute masterclass, Dr. Ken D. Berry reveals the science-backed strategy to eliminate dangerous visceral fat in as little as 14 days. Visceral fat isn’t just about appearance — it surrounds your internal organs and drives insulin resistance, inflammation, fatty liver, heart disease, and accelerated aging. In this video, Dr. Berry breaks down the metabolic switches that control fat storage vs. fat burning and explains how to flip them in your favor. You’ll learn: Why insulin is the master fat-storage hormone The exact carb threshold that unlocks fat burning Why snacking sabotages your metabolism The sprint protocol that rapidly burns visceral fat Why alcohol halts fat loss instantly How walking after meals cuts glucose spikes in half The power of 18:6 intermittent fasting Why 90 minutes of deep sleep changes everything This isn’t about extreme dieting or expensive supplements. It’s about understanding basic human physiology and working with your biology — not against it. If you’re serious about shrinking your waistline, lowering inflammation, and transforming your metabolic health, this is your blueprint. ⏱️ Time Stamps 00:00 🔥 Why Visceral Fat Is So Dangerous 02:15 🧠 Insulin: The Master Fat Storage Hormone 05:40 🍚 Foods That Spike Insulin (Hidden Sugar Bombs) 09:30 🥩 What to Eat to Unlock Fat Burning 12:10 🚫 Stop Snacking Immediately 14:05 🏃 Sprint Training for Rapid Fat Loss 16:20 🍺 Why Alcohol Blocks Fat Burning 18:05 🚶 Walk After Meals to Cut Glucose Spikes 20:10 ⏳ 18:6 Intermittent Fasting Explained 22:40 😴 Deep Sleep & Growth Hormone 24:30 😌 Cortisol, Stress & Visceral Fat 25:40 📊 How to Measure Visceral Fat Properly visceral fat loss, belly fat reduction, insulin resistance, low carb diet, keto lifestyle, intermittent fasting 18 6, fat burning hormones, metabolic health, reduce inflammation, cortisol belly, sprint training workout, post meal walking, deep sleep benefits, growth hormone fasting, protein for fat loss, fatty liver reversal, eliminate alcohol weight loss, glucose spike control, fasting insulin test, metabolic switch #VisceralFat #BellyFatLoss #InsulinResistance #LowCarbLife #KetoDiet #IntermittentFasting #MetabolicHealth #FatBurning #WeightLossJourney #HealthyLifestyle #FatLossTips #ReduceInflammation #HormoneHealth #FastingLifestyle #BurnFatFast #DeepSleep #CortisolControl #ProteinPower #GlucoseControl #DrKenBerry 📚 References Lies My Doctor Told Me – Ken D. Berry, MD The Obesity Code – Dr. Jason Fung National Institutes of Health – Research on insulin resistance & metabolic syndrome American Diabetes Association – Guidelines on glucose and insulin regulation Research on intermittent fasting and autophagy (cellular metabolism studies) Studies on post-meal walking and glycemic response ⚠️ Disclaimer: This video is for educational and informational purposes only and is not intended as medical advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, fasting protocol, or supplement regimen. Individual results may vary.