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Hi! I’ve been on a magical protein and health journey these past couple of months. This is me sharing what i’ve learned 🫶 Thank you CoPilot for Sponsoring this video! Click my trainwell (formerly CoPilot) link https://go.trainwell.net/LindaSun-cp to get 14 days FREE with your own personal trainer! SHOP GYMSHARK’S NEW COLLECTION :http://gym.sh/Shop-Linda-Sun DISCLAIMER: everything in this video is my own personal experience and opinion. It’s worked for me, not what works for everyone. I am not a medical professional or registered dietician. FAV PROTEIN POWDER (PEScience): https://shop-links.co/173006350755417... BUILT BARS: https://shop-links.co/173006353503548... Some protein recipes I ate : PROTEIN OVERNIGHT OATS 1/2 cup oats 3/4 cup almond milk 1/4 cup Greek yogurt 1 scoop protein powder 1 tbsp chia seed Too many raspberries Put in fridge overnight or for over 4 hours and 🤤🤤🤤🤤🤤🤤 EGG WHITE STOVE TOP OATS 1/2 cup oats 1 cup water ⅓ cup egg whites 1 scoop protein powder Boil the oats until creamy and then quickly whisk the egg whites until fluffy then add the protein powder once you take off the heat Mix in: cocoa powder (if you want chocolate), blue berries, banana, peanut butter, anything you want toppings: too many frozen berries & strawberries & peanut butter MY CLASSIC PROTEIN PANCAKES🍌🥞 BLEND: 1/2 cup oats 1/2-1 banana (sub ¼ cup apple sauce) 1 scoop protein egg ( + ¼ cup egg whites if you want more protein) 1 tsp baking powder 1/2 tsp cinnamon pinch of salt almond milk/water to thin toppings: berries + banana + maple syrup + CRUNCHY PB CARROT CAKE PROTEIN PANCAKES🥕🥕🥕 30g oats 60g egg white 1 scoop protein powder 2 tbsp apple sauce 1 tbsp almond milk 1/4 tsp cinnamon 1/6 tsp nutmeg Baking powder Vanilla extract 1/4 cup shredded carrots TOPPINGS: Greek yogurt + protein powder + maple syrup More shredded carrots Walnuts Maple syrup CHICKEN NOURISH BOWL Air fried broccoli + air fried broccoli + Roasted sweet potato + avocado + chickpea + quinoa + Grilled chicken LEMON TAHINI DRESSING: 1 tbsp Tahini + 1 tbsp honey 1 tsp lemon juice + water if needed AIR FRIED CHICKPEAS: 1 can of chickpeas + 1 tbsp oil + garlic powder + onion powder + paprika + cumin + chill powder + salt + pepper air fry for 15 mins at 400°F PEANUT BUTTER NOURISH BOWL 🥜🥜🥜 My bowl: quinoa, chicken, sweet potato, edamame, air fried broccoli, topped with the peanut sauce THE SAUCE: 1 tbsp Peanut Butter 1 tbsp soy sauce 1/2 tbsp rice vinegar 1 tbsp sweetener (like maple syrup or honey or monk fruit etc.) A little gochujang/ sriracha/ chili flakes for taste 1/2 garlic or some garlic powder Water to thin HOW I MAKE THE AIR FRIED BROCCOLI 🥦 Wash & cut your broccoli In a bowl add a drizzle of olive oil and salt and black pepper, shake it around Pop it into the air fryer for 15 mins at 400F (I like to shake mine around in like 5 min intervals for even cooking) (I keep it in until extremely crispy and kind of burnt HAHA🤤) SALMON HARISSA BOWLS: https://somethingnutritiousblog.com/h... CHICKPEA BROWNIES: https://chocolatecoveredkatie.com/chi... MUSIC: Music by Austin Ryan - The Fear of Holding On - https://thmatc.co/?l=0973634B Music by Cassette Tapes - Balance - https://thmatc.co/?l=D546DE39 Music by Rauly - Obvious - https://thmatc.co/?l=59714F6A Music by The Crystal Casino Band - Complicated - https://thmatc.co/?l=786C3EEF Music by Isaac Solo - Sunflower - https://thmatc.co/?l=DFA9D1E1 Music by MYSM - Fluffhead - https://thmatc.co/?l=1B1CA377 Music by Boyu - Embers Of Our Innocence - https://thmatc.co/?l=A1AFDDEB Music by HOAX - soju - https://thmatc.co/?l=D6B5CF1A Music by Grant Schaffer - Easier To Love - https://thmatc.co/?l=1361B1E7 Music by heiWr - Promise - https://thmatc.co/?l=439B7BD0 Music by Ebony Loren - I'm Good - https://thmatc.co/?l=ABDD848C Music by Zachary Friederich - Lucky (Instrumental) - https://thmatc.co/?l=ED4363AA Music by Anja Kotar - April - https://thmatc.co/?l=760E2A23 Music by carego - inside this dream - https://thmatc.co/?l=A4526001 Music by Au Gres - do you think we're old enough - https://thmatc.co/?l=EC472501 Music by Boyu - Flower Garden - https://thmatc.co/?l=BF63F4EE Music by Citrus Avenue - Girl from Manu Bay - https://thmatc.co/?l=A92DE852 Music by Boyu - Miata Trip - https://thmatc.co/?l=AD24C375 Music by ZARG - caught up - https://thmatc.co/?l=727B9A57 Music by Boyu - How Is Life In Hollywood - https://thmatc.co/?l=573C8942 CHAPTERS: 0:00 - I wanted to change 1:18 - The new diet trend 3:05 - Protein 101 5:05 -Weight loss goals? 8:36 - Before and after 10:27 - My body changed 14:00 - I got lean? 17:36 - New protein diet 18:51 - Food rules I follow 20:27 - I got a little obsessive 23:14 - How protein changed my life