Arching & Setup for Bench Press скачать в хорошем качестве

Arching & Setup for Bench Press

Learn & Connect at https://chrisduffin.com/ • SHOP: Explore my books and products in the store. • EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training. • CONNECT: Join my FREE community to engage with like-minded individuals. Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution! In this video, I break down the essential arching and setup techniques for the bench press to help you lift more safely and effectively. A proper setup is key to maximizing your strength and avoiding injury. I’ll guide you through the optimal arch, foot placement, hand positioning, and how to engage your muscles for the best performance in the bench press. Whether you’re a beginner or an advanced lifter, mastering your bench press setup can lead to bigger lifts and better results. Perfecting your bench press arch Correct setup for maximum strength Foot placement and hand positioning Engaging muscles for optimal performance Watch as I explain the key elements of a powerful and efficient bench press. Don’t forget to like, comment, and subscribe for more powerlifting tips and training advice! #benchpress #powerlifting #strengthtraining #lifting #fitness #workoutmotivation #musclebuilding #power #gymtips #fitnessjourney #strengthgains #workout #training #muscleactivation #gymmotivation #progress #fitnessgoals #trainingtips #workoutform #safetraining #liftmore