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This is Why You're So Hard on Yourself

Our internal critic is harsh, rigid, and seemingly unrelenting. Putting a stop to it can feel a bit like trying to halt a runaway semi truck by jumping in front of it. Dangerous and ineffective. But that's because most people don't understand the unconscious reasons for their internal critic in the first place. In this video, I go over three reasons you may have developed your internal critic. I explore the ways in which your critic thinks it is serving you, and I offer you a path to a new world that is untarnished by your relentless self-attacks. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Book a free consultation: https://cal.com/theothertherapy/secret