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Illusions of Past and Future

If being present - a popular solution to life's troubles - were easy, we'd all do it. The truth is that, oftentimes, the present moment itself seems to be the problem. And so we try to escape it. In this video, I talk about how Western Psychotherapy and ISTDP (Intensive Short-Term Dynamic Psychotherapy) understand our aversion to the present moment and how to return to it. I also talk about how Buddhism and Dzogchen understand the illusion of past/future/present and encourage us to relax into the openness of the infinite now. Both approaches, though very different, offer us avenues to greater freedom and authenticity, and less reliance on defensive structures. CHAPTERS 0:00 INTRO 1:37 ISTDP & WESTERN PSYCHOTHERAPY 4:48 BUDDHISM & DZOGCHEN 7:44 BRINGING THE 2 APPROACHES TOGETHER ______________________________________________ I am a certified therapist with advanced training in various couples therapy and individual therapy modalities. If you're interested in working together... You can learn more about working with me here: https://theothertherapy.com You can contact me here: https://theothertherapy.com/contact/ And/or book a free consultation here: https://zcal.co/theothertherapy/intak...