30 Min Yin Yoga for Self Love | Gentle Heart-Opening Practice скачать в хорошем качестве

30 Min Yin Yoga for Self Love | Gentle Heart-Opening Practice

Hello yogis, hello friends and welcome. This gentle Yin Yoga class focuses on self love, inner awareness, and heart opening — a perfect practice for the week of love leading up to Valentine’s Day. Instead of looking outward, this practice invites you to turn inward and cultivate kindness, respect, and presence for yourself. You’ll move through long-held, supported Yin poses, each paired with a simple affirmation to help you soften, slow down, and reconnect with your own needs. This class is suitable for all levels and is ideal if you’re seeking a calm, nurturing practice — whether you’re practicing alone, with a partner nearby, or simply taking a quiet moment for yourself during this week of love. ✨ Slow, grounding, heart-opening ✨ Props recommended for comfort ✨ Gentle and beginner-friendly Take this time as an act of self love — today and beyond. 🧘‍♀️ More Yin Yoga videos: 👉    • Yin Yoga & Deep Stretching | Relax, Releas...   🔔 Subscribe to my channel for more yoga videos and holistic wellness tips. 👍 Like this video if you find it helpful. 💬 Comment below with any questions or share your experience with me. Disclaimer: Always listen to your body and make adjustments as needed. If you have severe back pain or specific medical conditions, please consult with a healthcare professional before starting any new exercise routine. Music: Music from Pixabay: https://pixabay.com/music/ Author: https://pixabay.com/users/light_music... #YinYoga #SelfLove #HeartOpening #GentleYoga #YogaForRelaxation