The #1 Method for Smashing Strength Plateaus (Progressive Range of Motion) скачать в хорошем качестве

The #1 Method for Smashing Strength Plateaus (Progressive Range of Motion)

In this video, Tom Sheppard details the Progressive Range of Motion method, a powerful technique for advanced lifters to break through plateaus using supermaximal loads. Learn how to program this method for your squat, bench, and deadlift to build neurological adaptations, tendon strength, and unshakable confidence under heavy weight. He also demonstrates the critical technical cues for each lift, ensuring your partial reps have direct carryover to your full range of motion and helping you avoid the common mistakes that kill progress. TIMESTAMPS: 00:00 - Intro/What is PRM? 02:16 - Why Should I Do It? 11:42 - How Do I Do It? 21:24 - Squat 23:07 - Bench 24:44 - Deadlift Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. ➡️@eliteftsofficial Support Dave Tate’s Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel... Programs & More - https://www.elitefts.com/shop/dave-ta... TYAO Application - https://www.elitefts.com/dave-tate-s-... Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-we... Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-g... Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors: http://www.drinklmnt.com/tabletalk Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/ Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertro...