40 Min Upper Body & Core BURN | Sculpt Arms, Chest & Abs скачать в хорошем качестве

40 Min Upper Body & Core BURN | Sculpt Arms, Chest & Abs

Sculpt a defined upper body and fire up your abs! 🔥 Join Professional Triathlete Behzad Nobaripour for a 40-minute session dedicated to the ultimate combo: Upper Body Strength and Core Stability. A strong core is the foundation of all athletic movement, and strong arms/shoulders complete the physique. In this workout, we will alternate between upper body pushes/pulls and intense core exercises to maximize the "burn" and keep the heart rate up. No time wasted, just results. 👇 WORKOUT DETAILS Duration: 40 Minutes Format: Strength & Core Supersets (Real-Time) Focus: Hypertrophy (Muscle Tone) & Core Stability Target Area: Chest, Back, Shoulders, Arms, Abs, Obliques 🚀 ABOUT BEHZAD NOBARIPOUR Behzad is a professional Triathlete. He knows that a strong core connects the upper and lower body for peak performance. Build an athletic, functional physique with his expert guidance. ⚠️ Disclaimer: Engage your core in every movement to protect your lower back. If you feel back pain, modify the exercise. Consult a physician before starting. #UpperBodyWorkout #CoreWorkout #AbsWorkout #HomeFitness #SixPack #TriathleteTraining #BehzadNobaripour #ArmDay