Full Upper Body & Core Workout at Home | Strength & Stability скачать в хорошем качестве

Full Upper Body & Core Workout at Home | Strength & Stability

Unlock total upper body strength by mastering your core! 🔗 Join Professional Triathlete Behzad Nobaripour for a targeted workout that combines Upper Body building with intense Core focus. In this session, we don't just treat "Abs" as a finisher; we integrate core stability into every press, row, and lift to build a functional, athletic physique. Expect to work your Chest, Back, Shoulders, and Arms while constantly challenging your midsection. This is how you build a body that looks great and performs even better. 👇 WORKOUT DETAILS Format: Real-Time Strength Training Focus: Upper Body Hypertrophy & Core Engagement Goal: V-Taper Look & Strong Core 🚀 ABOUT BEHZAD NOBARIPOUR Behzad is a professional Triathlete. He emphasizes "Core Focus" in all his training to ensure efficient power transfer during swimming, biking, and running. Train smarter with an athlete's mindset. ⚠️ Disclaimer: Focus on keeping your spine neutral and abs tight. Do not hold your breath. Consult a physician before starting any new exercise routine. #UpperBodyWorkout #CoreFocus #AbsWorkout #HomeStrength #DumbbellUpperBody #Triathlete #BehzadNobaripour #FitnessRoutine