PRO Core Stability Routine | Build an Unbreakable Core скачать в хорошем качестве

PRO Core Stability Routine | Build an Unbreakable Core

Stop doing endless crunches. Start building true core stability. 🧱 Join Professional Triathlete Behzad Nobaripour for a Pro Core Stability Routine. In professional sports, a strong core isn't just about having abs; it's about stability, power transfer, and protecting your lower back from injury. This routine focuses on "Anti-Rotation" and "Anti-Extension" movements designed to engage the deep stabilizer muscles that traditional workouts often miss. Whether you are a runner, a cyclist, or just want better posture, this is your foundation. 👇 WORKOUT DETAILS Format: Real-Time / Controlled Tempo Focus: Deep Core Stability, Posture, Back Health Goal: A rock-solid midsection & injury prevention 🚀 ABOUT BEHZAD NOBARIPOUR Behzad is a professional Triathlete. He relies on this exact stability routine to maintain perfect form during grueling races. Build the foundation of a pro athlete at home. ⚠️ Disclaimer: Quality over quantity. Keep your movements slow and controlled. If you feel pain in your lower back, reset and try again. Consult a physician before starting. #CoreStability #AbsWorkout #FunctionalTraining #ProAthlete #BackPainRelief #TriathleteTraining #BehzadNobaripour #PilatesStrength