Upper Body STRENGTH & ENDURANCE | Build Muscle Stamina at Home скачать в хорошем качестве

Upper Body STRENGTH & ENDURANCE | Build Muscle Stamina at Home

Build muscles that don't quit! Strength meets Endurance in this session. 🔋 Join Professional Triathlete Behzad Nobaripour for an Upper Body Strength & Endurance workout. In triathlon, it's not enough to be strong for one rep; you need to be strong for thousands of strokes. This workout mimics that demand by using higher repetitions and shorter rest periods. We will target the Chest, Back, Shoulders, and Arms to increase your "Muscular Endurance." This type of training is amazing for burning calories, defining muscles, and improving your overall athletic performance. 👇 WORKOUT DETAILS Format: High Volume / Muscular Endurance Focus: Sustained Power & Muscle Definition Goal: Resist fatigue and build lean muscle 🚀 ABOUT BEHZAD NOBARIPOUR Behzad is a professional Triathlete. He uses endurance strength training to power through long swims and rides without fatigue. Train your body to go the distance. ⚠️ Disclaimer: Since we are doing high reps, form can break down as you get tired. Focus on quality reps. If you can't maintain form, drop the weight. Consult a physician before starting. #UpperBodyWorkout #EnduranceTraining #StrengthAndConditioning #HomeWorkout #TriathleteLife #BehzadNobaripour #MuscleStamina #Fitness