20 -Min Full Body Strength Workout for Women 40+ | Dumbbell Training for Power & Mobility скачать в хорошем качестве

20 -Min Full Body Strength Workout for Women 40+ | Dumbbell Training for Power & Mobility

Ready to feel stronger, more mobile, and confident in your body? This 20-minute full body dumbbell workout is designed specifically for women 40+ to build strength, improve mobility, and boost energy. Perfect for busy schedules, this routine targets upper body, core, and lower body to leave you feeling balanced, powerful, and ready to take on your day! What You’ll Need: 1. A pair of dumbbells (5, 8, or 10 lbs recommended) 2. A mat and water bottle 3. Just 20 minutes of your time Benefits of This Workout: 1. Stronger arms, legs, and core 2. Better posture and stability 3. Increased flexibility and mobility 4. Boosted confidence and energy 🔥 Workout Structure: Warm-Up: 1 min warm-up movements with light dumbbells Strength Circuit: 18 min full body dumbbell moves (Upper → Core → Lower) Cool Down: 1 min stretch and recover Perfect For: Women 40+ wanting a safe, effective full-body workout Beginners or those easing back into strength training Busy women who want results in less time 📅 Tip: Do this workout 34x per week to see improvements in strength, mobility, and overall confidence. If you enjoy this session, subscribe and tap the notification bell for more workouts designed specifically for women 40+ Connect with me: 📸 Instagram: instagram.com/codreanueverstrong 🧵 Threads: threads.com/@codreanueverstrong