15-MIN FULL BODY STRENGTH & FAT BURN I Dumbbells for Women 40+ скачать в хорошем качестве

15-MIN FULL BODY STRENGTH & FAT BURN I Dumbbells for Women 40+

Hey, I’m Alina and welcome to EverStrong! 💪 Ready to burn fat, build strength, and feel energized? This 15-minute full body dumbbell workout is designed for women 40+ to tone muscles, boost fat burn, and improve mobility. Perfect for busy schedules, this routine hits your upper body, core, and lower body, leaving you feeling strong, confident, and ready to conquer your day! What You’ll Need: A pair of dumbbells (5 - 8 - 12 lbs recommended) A mat and water bottle Just 15 minutes of your time Benefits of This Workout: Burn fat while building strength Tone arms, legs, and core Improve posture, balance, and mobility Boost energy, confidence, and overall well-being 🔥 Workout Structure: Warm-Up: 1 min gentle warm up using 5LB - Dumbbells Strength & Fat-Burning Circuit: 13 min full body dumbbell moves (Upper → Core → Lower) Cool Down: 1 min stretch and recover Perfect For: Women 40+ looking for an effective, time-efficient fat-burning workout Beginners or anyone easing back into strength training Busy women wanting results without spending hours in the gym 📅 Pro Tip: Repeat this workout 2–3x per week to see stronger, leaner muscles and improved mobility. If you love this session, subscribe and hit the notification bell for more workouts crafted for women 40+! Connect with me: 📸 Instagram: instagram.com/codreanueverstrong 🧵 Threads: threads.com/@codreanueverstrong