Vegetarian Weightloss Diet - Ep 1 скачать в хорошем качестве

Vegetarian Weightloss Diet - Ep 1

Hi Everyone, Vegetarians always lack in fulfilling their protein requirements. So, I am starting high protein vegetarian meal plans recipe videos in which I will share three meals, breakfast , lunch and dinner with their proper nutrition value. Let's begin with episode - 1 Breakfast : Chocolate Oatmeal Cal : 425 | Protein : 39 G Ingredients: 1 Cup Water 1/2 cup (40 g) Powdered Oats (To make powdered oats, just blend the oats until smooth. ) 1 tsp chia seeds 3/4 cup (150 ml) milk 1/2 tbsp unsweetened cocoa powder 1 scoop vanilla protein (I am using Dymatize brand - Not sponsered. If you have chocolate protein powder, you can avoid using cocoa powder) For Garnishing: 7-8 Thin Banana slices 1 tsp almond or any nut butter 3 almonds roughly sliced 4 dark choco nibs & dry cranberries 1 tsp hemp seeds/flax powder You can use fruit and nuts of your choice for garnishing Lunch : Quinoa Beans Salad Cal : 525 | Protein : 26 G Ingredients: 1/2 cup Dry Quinoa (We will use half of the boiled quinoa for this recipe. Rest you can store in refrigerator for upto a week.) 1.5 Cup water (to boil quinoa) 100 gm Kidney Beans/Rajma 40 gm Indian cottage Cheese/Paneer 1/3 Cup Onions finely chopped 5 cherry tomatoes halves 2 tbsp steamed carrots 1/3 cup cucumbers finely chopped Handful (30 G approx) roughly chopped baby spinch or lettuce or spring mix For Dressing: 2 tsp olive oil 1 tbsp lime juice Salt as taste 1 tsp garlic powder 1 tsp black pepper powder Follow the directions in the video and make this delicious an healthy salad for your lunch. Dinner : Soya Bhurji + Roti & Black Chana Chaat Cal : 452 | Protein : 32 G Soya Bhurji Ingredients: 1 cup water (to boil soya granules) 30 Gm Soya Granules 1 tsp oil 1/2 tsp cumin seeds 1 tsp grated ginger 1 small onion finely chopped 40 G frozen peas 1 medium tomato finely chopped Spices : 1/2 tsp red chilli powder + 1/2 tsp coriander powder + 1/3 tsp turmeric powder + salt as taste Chana chaat Ingredients: 100 gm Boiled Black Chana 2 tbsp onions finely chopped 2 tbsp cucumbers finely chopped 1 small tomato finely chopped 2 tbsp carrots finely chopped 1/2 lemon juice 1/2 tsp red chilli powder salt as taste 1 tsp chaat masala Follow the instructions provided in the video to prepare the meal for you in dinner. Connect with me on instagram for amazing and delicious weightloss recipes. ------Contents of the video----- 00:00 - Intro 00:27 - Chocolate Oatmeal 02:08 - Quinoa Salad 04:29 - Soya Bhurji 07:06 - Chana Chaat