Day 1 Standing Chair Yoga For Balance Body Awareness скачать в хорошем качестве

Day 1 Standing Chair Yoga For Balance Body Awareness

🧘 Day 1 Standing Chair Yoga For Balance Body Awareness This gentle Day 1 chair yoga session helps you build balance, body awareness, and stability from the ground up. Instructor HyeYeon Lee guides you through a calm standing practice using a chair for support, helping you reconnect with your feet, posture, and breathing. The session begins with Supported Mountain Pose to create a strong and stable foundation. As the practice continues, simple movements like ankle shifts, heel lifts, and toe lifts activate the feet and lower legs. Gentle stretches and mindful balance exercises help improve coordination, flexibility, and confidence while standing. This practice is beginner-friendly and works well for seniors, people improving balance, or anyone looking for a slow and mindful yoga routine at home. Video Summary 🪑 Supported Mountain Pose Focus on posture, foot alignment, knee position, core engagement, and head balance to build a stable base. 🦶 Foot & Ankle Awareness Gentle weight shifts, heel lifts, and toe lifts help activate the feet and strengthen the lower legs. 🤸 Full Body Movements Side stretches, cat-cow movements, hip circles, and supported downward dog improve flexibility and body awareness. ⚖️ Balance Practice Single-leg standing poses help develop stability, focus, and stronger balance control. 🧘 Mindful Closing Return to Tadasana, slow the breath, close the eyes, and notice the grounded feeling in the body. #ChairYoga #StandingChairYoga #ChairYogaForBalance #BeginnerChairYoga #YogaForSeniors #GentleYoga #BalanceExercises ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://tiny.cc/PagodaYogaGuru 🔔 Don’t forget to click on the bell to turn on post notifications! ────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ──── Deepen your practice and stay committed by downloading the Pagoda Yoga App. Namaste, HyeYeon Lee ────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ──── Location: Toronto, Canada About The Host Hi Beautiful Soul, Welcome to PagodaYoga! I’m Lee, a certified yoga teacher, wellness coach, and content creator. I teach Yoga both on a chair and a mat. My passion is to make yoga accessible for all ages and levels, whether on a chair or mat, and to bring the lessons to life. No matter how long you have practiced yoga, your background, or whether you are new to yoga, our PagodaYoga app will have something that works for you. Your health is your wealth. Begin the journey with me now. Namaste,🙏🏼 HyeYeon Lee ────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ──── ➡️ Our App & Streaming Platform... https://pagodayoga.guru/app/ 🎥 PagodaYoga Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the 👪 community! ➡️ Commercial-free & interruption-free platform ➡️ Download and Stream all classes on any device ➡️ Personalized Class Recommendations Based on Your Level ➡️ Offline Viewing for On-the-Go Practice ➡️ Join a Global Community of Yogis ➡️ Track Your Progress and Set Goals ➡️ New Classes Added Regularly 💻 Apple Store 📱 https://apps.apple.com/us/app/pagoday... 💻 Android Store 🖥 https://play.google.com/store/apps/de... 📰 Our PagodaYoga blog https://pagodayoga.guru/blog/ ────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ──── Free PagodaYoga Series ➡️ Free10-Days Chair Yoga for Strong Core Series ➡️    • 10-Days Chair Yoga for Strong Core Series   ➡️ Free 10-Day Chair Yoga for Full Body Flexibility & Strength ➡️    • 10-Days Chair Yoga Flow for Flexibility & ...   ➡️ Free 10- Days Chair Yoga for Hip Flexibility & Strength ➡️    • 10 Day Chair Yoga for Hip Flexibility & Mo...   ➡️ Free 10-Day Chair Yoga for Weight Loss Series ➡️    • 10 Days Chair Yoga for Weight Loss Series   ➡️ Stay Connected 📷 Instagram =   / pagodayoga   ⓕ Facebook =   / pagodayoga   ────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ──── PagodaYoga Disclaimer The information provided by PagodaYoga, including classes, tutorials, and advice, is for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider before starting any new exercise or wellness program, especially if you have pre-existing health conditions. PagodaYoga is not liable for any injuries or damages resulting from using its content. By participating in PagodaYoga activities, you acknowledge and accept the risks associated with physical exercise and agree to practice at your responsibility. ➡️ QUESTION - Have a question about YouTube or online video? Drop it in the comments! ➡️ This video is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.