30 Min Dumbbell Shred — Build Muscle & Burn Fat (No Repeats!) скачать в хорошем качестве

30 Min Dumbbell Shred — Build Muscle & Burn Fat (No Repeats!)

This 30-minute strength workout is designed to build lean muscle and burn fat using just a pair of dumbbells — no jumping, no repeats, no fluff. We target both upper and lower body in one powerful round, combining compound and isolated strength moves for maximum efficiency. There are no cardio exercises, and no glute-isolation work — this is a well-rounded full body workout suitable for both men and women. I’m using 2 dumbbells (4 kg / ~9 lb each) — choose a weight that challenges you while maintaining good form. Workout Format: • Warm-up: 5 dynamic mobility exercises — 30 sec work / 10 sec rest • Main workout: Full body strength — 45 sec work / 15 sec rest • Cooldown: 5 recovery stretches — 30 sec work / 10 sec rest Whether you are working out at home or in the gym, this session will leave you sweaty, strong, and satisfied — without any jumping or high-impact moves. 🎧 Music-based. No voice cues. Just follow along. ________________ Support the Channel ☕: If you enjoy these workouts and want to support me in creating more content, consider buying me a coffee! Every little bit helps and keeps the workouts coming! 👉 https://www.buymeacoffee.com/ValerieL... ________________ Music: artlist ________________ Disclaimer: To help prevent injury or harm, please consult your doctor before starting any exercise program. This channel offers health, fitness, and nutrition information, but it is not intended to be a substitute for professional medical advice, diagnosis, or treatment. By performing any exercises shown in this video without supervision, you do so at your own risk. For guidance on proper form and technique, it is recommended to consult a certified fitness professional. Valerie Logan is not liable for any injury or harm you may sustain as a result of watching or following this video.