40-Min Total Body Strength Workout with Dumbbells – No Repeats | Home Workout скачать в хорошем качестве

40-Min Total Body Strength Workout with Dumbbells – No Repeats | Home Workout

Sculpt and strengthen your entire body in just 40 minutes with this full-body strength training workout! This no-repeat routine keeps things fresh and challenging – perfect if you get bored easily or want to push through without repeating a single move. No jumping. Workout format: • Warm-up – 5 exercises | 30 sec work / 10 sec rest • Main workout – 45 sec work / 15 sec rest | 3 breaks (30 sec) • Cool-down – 6 exercises | 30 sec work / 10 sec rest I’m using 2 dumbbells (4 kg / 9 lb each), but feel free to choose a weight that suits your level. Whether you’re a beginner or more advanced, just focus on form and stay strong through every move! 🎵 This workout is set to music and designed to be done at home – no gym needed, just your dumbbells and some space to move! ________________ Support the Channel ☕: If you enjoy these workouts and want to support me in creating more content, consider buying me a coffee! Every little bit helps and keeps the workouts coming! 👉 https://www.buymeacoffee.com/ValerieL... ________________ Music: artlist ________________ Disclaimer: To help prevent injury or harm, please consult your doctor before starting any exercise program. This channel offers health, fitness, and nutrition information, but it is not intended to be a substitute for professional medical advice, diagnosis, or treatment. By performing any exercises shown in this video without supervision, you do so at your own risk. For guidance on proper form and technique, it is recommended to consult a certified fitness professional. Valerie Logan is not liable for any injury or harm you may sustain as a result of watching or following this video.