30 Min Full Body Dumbbell Workout at Home | No Jumping, No Repeats скачать в хорошем качестве

30 Min Full Body Dumbbell Workout at Home | No Jumping, No Repeats

Get ready for a 30-minute full body workout with dumbbells at home — perfect if you want a low impact routine with no jumping and no repeats. This session is designed to build strength, tone your muscles, and keep you moving without putting stress on your joints. Workout Structure: • Warm Up — 5 exercises, 30 sec work / 10 sec rest • Main Workout — 45 sec work / 15 sec rest • Cool Down — 5 exercises, 30 sec work / 10 sec rest • 2 breaks — 30 seconds each Equipment: Dumbbells — choose the weight that matches your fitness level. • I’m using 6 lb (3 kg) dumbbells for most moves, but I’m also comfortable training with up to 10–12 lb (5 kg). • If you have a set of dumbbells, go heavier (18–22 lb / 8–10 kg) for lower body exercises and lighter (6–12 lb / 3–5 kg) for upper body. • Remember: the heavier the weights, the more challenging the workout. If you’re just starting out, begin light and increase the weight in your next session. This workout is suitable for all fitness levels. Follow along, listen to your body, and push yourself at your own pace. _______________ Support the Channel ☕: If you enjoy these workouts and want to support me in creating more content, consider buying me a coffee! Every little bit helps and keeps the workouts coming! 👉 https://www.buymeacoffee.com/ValerieL... ________________ Music: artlist ________________ Disclaimer: To help prevent injury or harm, please consult your doctor before starting any exercise program. This channel offers health, fitness, and nutrition information, but it is not intended to be a substitute for professional medical advice, diagnosis, or treatment. By performing any exercises shown in this video without supervision, you do so at your own risk. For guidance on proper form and technique, it is recommended to consult a certified fitness professional. Valerie Logan is not liable for any injury or harm you may sustain as a result of watching or following this video.