30-Min Full Body Burn | Dumbbells + Jump HIIT (No Repeats!) скачать в хорошем качестве

30-Min Full Body Burn | Dumbbells + Jump HIIT (No Repeats!)

This 30-minute full body HIIT workout is fast-paced, energizing, and designed to challenge your whole body — with no repeats! We’ll use dumbbells and include jumping moves for maximum calorie burn. Structure: • Warm-up: 5 exercises – 30 sec on / 10 sec rest • Main Workout: 45 sec on / 15 sec rest (no repeats!) • Cooldown: 5 exercises – 30 sec on / 10 sec rest I’m using two 4 kg (9 lb) dumbbells, but be sure to choose a weight that suits your fitness level. This workout includes jumps and is not beginner-friendly. Modify if needed and listen to your body. Let’s go all in — your full body will thank you later! ________________ Support the Channel ☕: If you enjoy these workouts and want to support me in creating more content, consider buying me a coffee! Every little bit helps and keeps the workouts coming! 👉 https://www.buymeacoffee.com/ValerieL... ________________ Music: artlist ________________ Disclaimer: To avoid any injuries or harm, make sure to consult your doctor before beginning any exercise program. This channel provides health, fitness, and nutritional information, but it should not be used as a substitute for professional medical advice, diagnosis, or treatment. By performing any fitness exercises, such as those demonstrated in this video, without supervision, you do so at your own risk. It is recommended to consult a fitness professional for advice on proper exercise form. Valerie Logan will not be responsible or liable for any injury or harm you sustain as a result of watching this video.