30 min Ultimate Home Workout (With Weights) no jumping, no repeats скачать в хорошем качестве

30 min Ultimate Home Workout (With Weights) no jumping, no repeats

Get ready for the ultimate 30-minute full-body home workout! This session is low-impact (no jumping!), joint-friendly, and equipment-efficient. All you need is a pair of dumbbells — I’m using two 4 kg (≈9 lb) weights, but feel free to choose the right weight for your level. Structure: • Warm-up: 5 exercises – 30 sec work / 10 sec rest • Main workout: 45 sec work / 15 sec rest • Cool-down: 5 exercises – 30 sec work / 10 sec rest No repeats. No jumping. No excuses. Let’s get strong together — right from your living room! Suitable for all fitness levels. Just follow along, keep good form, and pause if needed. Do not forget to like, subscribe, and leave a comment if you enjoyed the workout! ________________ Support the Channel ☕: If you enjoy these workouts and want to support me in creating more content, consider buying me a coffee! Every little bit helps and keeps the workouts coming! 👉 https://www.buymeacoffee.com/ValerieL... ________________ Music: artlist ________________ Disclaimer: To help prevent injury or harm, please consult your doctor before starting any exercise program. This channel offers health, fitness, and nutrition information, but it is not intended to be a substitute for professional medical advice, diagnosis, or treatment. By performing any exercises shown in this video without supervision, you do so at your own risk. For guidance on proper form and technique, it is recommended to consult a certified fitness professional. Valerie Logan is not liable for any injury or harm you may sustain as a result of watching or following this video.