SELF BELIEF NERVOUS SYSTEM RESET LEARNING TO TRUST YOURSELF AGAIN скачать в хорошем качестве

SELF BELIEF NERVOUS SYSTEM RESET LEARNING TO TRUST YOURSELF AGAIN

If you second-guess every decision. If you ask everyone else's opinion before you trust your own. If the voice in your head tells you you're going to fail before you even start — this is for you. Here's the truth: you don't have a confidence problem. You have a nervous system that learned not to trust your own signals. And every time you've overridden your gut, your body logged it. Until it stopped trusting you. But self-belief isn't something you're born with. It's something you build. One honoured signal at a time. I'm Jodie, creator of The Change Code™ - a transformation framework built on nervous system safety. I spent 25 years not trusting myself, outsourcing my knowing to everyone else, second-guessing every instinct. Until my dad died with unlived dreams - waiting for the right time, waiting to feel ready - and I chose to finally trust myself. Even when it was terrifying. This is everything I wish I'd known. 🫶 WHAT YOU'LL LEARN: ✓ Why you don't have a confidence problem - you have a nervous system wound ✓ How you learned not to trust yourself - and exactly when it started ✓ Why your gut signals have gone quiet - and how to hear them again ✓ The truth about your inner critic - it's a frightened protector, not the truth ✓ The difference between self-doubt and body knowing - and how to tell them apart ✓ Expansion and contraction - your body's compass for every decision ✓ How to use your body to answer the decision you've been avoiding ✓ The evidence-building practice that rebuilds self-belief from the inside out ✓ The daily ritual that makes you your own most trusted advisor ✓ What happens to your nervous system when you finally stop abandoning your own knowing This isn't about toxic positivity or forcing yourself to feel confident. It's about rebuilding the most important relationship you have - the one with yourself. ⏱️ CHAPTERS: 0:00 — You don't have a confidence problem 1:00 — What's actually happening when you don't trust yourself 1:30 — How outsourcing your knowing damages your nervous system 2:15 — My story: trusting myself after my dad died 3:30 — Self-belief is built not born - one honoured signal at a time 4:07 — You weren't born doubting yourself. You learned it. 4:25 — What they taught you about your own signals 5:20 — What your body logged every time you overrode yourself 6:10 — Why your gut signals have gone quiet 7:01 — Your inner critic isn't your enemy - it's a frightened protector 7:30 — The doubt is the learned pattern. The knowing is underneath. 8:30 — Somatic practice: asking your body what it knows 10:35 — The difference between self-doubt and body knowing 11:00 — Bring your decision to mind - expansion or contraction? 12:00 — Trust the signal. I trust me. My knowing matters. 14:30 — Releasing what you've been holding 15:00 — Daily morning ritual: what do I know today? 15:50 — Before you reach for someone else's opinion - pause 16:37 — Evening ritual: building the evidence 17:37 — You will trust yourself again 18:34 — The most important person who needs to believe in you is you 19:34 — You've got you. And you trust you. 📺 WATCH NEXT: → How to Stop Abandoning Yourself:    • Are You Abandoning Yourself Daily? The 5 S...   → Why You Sabotage Yourself:    • Why You Self Sabotage (And How to Stop)   🎁 FREE EMERGENCY NERVOUS SYSTEM RESETS → https://tr.ee/emergencyresets FREE BURNOUT KIT → https://tr.ee/burnoutdownload 🔗 FREE TRANSFORMATION TOOLS: → 30 Nervous System Tools: https://tr.ee/30resets → Life Design Kit: https://tr.ee/findyourpurpose → Weekly Newsletter: https://tr.ee/thechangecode → All Resources: https://linktr.ee/thechangecode 📚 THE CHANGE CODE™ BOOK: Join the waitlist for early access, bonus content, and launch team opportunities. https://tr.ee/changecode 📞 BOOK A CALL WITH ME: https://tr.ee/changecoachcall 🔔 Subscribe for weekly nervous system tools, trauma-informed coaching, and real talk on self-belief, self-doubt, anxiety, self-abandonment, and building a life you don't need to escape from. I'm Jodie - transformation coach, author of The Change Code, and someone who spent 25 years coaching over 100,000 people through change at the world's biggest organisations. Until my body forced the change I was too scared to choose. Now I teach what actually works and what I wish I'd known. Change is constant - so why not get good at it. Group programme coming soon… 📲 CONNECT WITH ME: Instagram: @the.change.code ikTok: @thechangecode Website: www.thechangecode.co.uk All Resources: https://linktr.ee/thechangecode #thechangecode #selfbelief #nervoussystemhealing #selfbelief #trustyourself #selfdoubt #buildconfidence #believeinyourself #selftrust #innercritic #nervoussystem #nervoussystemhealing #nervoussystemreset #somatichealing #traumainformed #bodywisdom #decisionmaking #secondguessing #changecode #healingjourney #selfcompassion #innerwork #ivegotme #mentalhealth #transformation #thechangecode #selfawareness