Why You Can't Stop Anxious Thoughts (What Your Body Is Actually Trying to Tell You) скачать в хорошем качестве

Why You Can't Stop Anxious Thoughts (What Your Body Is Actually Trying to Tell You)

If your mind won't stop - racing thoughts, anxious spirals, exhaustion that sleep doesn't fix - this is for you - becausou're not overthinking. You're under-regulating. And your anxiety isn't the problem. It's the alarm. Your body has been trying to tell you something specific - and in this 15-minute nervous system reset, I'm going to show you exactly what it's saying and how to finally listen. In this video you'll learn: — Why overthinking is a nervous system problem, not a thinking problem — What your body is specifically communicating through tight chest, shoulder tension, stomach knots, jaw clenching, and exhaustion — The neuroception mechanism that makes you feel anxious "for no reason" — and why "just relax" will never work — Why chronic anxiety is often rooted in a belief that your worth is tied to your performance — and how to start rewriting it — The exact Ground → Breathe → Orient → Co-regulate sequence to bring your nervous system back to safety — How to rebuild self-trust through micro-evidence so your body stops having to scream — The daily rituals that retrain your threat detector over time — including how to build your safety database This is part of The Change Code - a framework for navigating change from the inside out, built on 25 years of working with over 100,000 people through major life transitions. 🎁 FREE BURNOUT GUIDE → https://tr.ee/burnoutdownload If exhaustion and anxiety have been showing up together, burnout may be part of the picture. Download the free guide to understand what's happening in your nervous system - and the first steps toward real recovery. 📺 WATCH NEXT - NERVOUS SYSTEM & ANXIETY PLAYLIST: → Why Rest Isn't Fixing Your Burnout (What Your Body Is Actually Trying to Tell You): [LINK] → Why You Keep Abandoning Yourself Without Realising It:    • Are You Abandoning Yourself Daily? The 5 S...   → What Your Body Is Trying to Tell You (Body Wisdom Explained):    • Your Body Is Talking: Learn to Decode Thes...   → Why Change Feels So Hard - And How to Get Good at It:    • Why Change Feels So Hard   🔔 Subscribe for weekly nervous system tools, trauma-informed coaching, and real talk on anxiety, burnout, and navigating change from the inside out. I’m Jodie - transformation and mindset coach, author of The Change Code, and former Fortune 500 change consultant who helped over 100,000 people navigate major transformation. I left corporate when my body forced the change I was too scared to make. Now I’m out here trying to make change as easy as possible - because change is constant - so why not get good at it?! CHAPTERS 0:00 — Why you can't stop the spiral 0:26 — What's actually happening in your nervous system 3:59 — Your body's specific messages decoded 3:31 — The belief driving chronic anxiety 7:04 — Somatic reset: checking in with your body 8:23 — Step 1: Ground 8:40 — Step 2: Breathe together 9:43 — Step 3: Orient 8:15 — Step 4: Co-regulate 9:30 — Daily morning ritual 10:00 — Throughout the day: regulate first, decide second 11:00 — Building your safety database 12:00 — Micro-evidence and self-trust 13:30 — Evening ritual 14:00 — The real question your anxiety is asking