Grief Support: The Change Code™ Nervous System Reset (10 Minutes for Healing Through Loss & Grief скачать в хорошем качестве

Grief Support: The Change Code™ Nervous System Reset (10 Minutes for Healing Through Loss & Grief

If you've lost someone - and the grief is breaking your heart open - this is for you. I won't tell you time heals all wounds. Or that they're in a better place. This is just a moment for self-softness with someone who lost her dad, and learned what it actually means to keep going, by honouring the grief and loss I felt as love - by not pushing it away, but moving around it and with it. Grief doesn't get smaller. I see now you just get bigger around it. Your body doesn't need, or want, you to think the grief away - it asks you to feel it fully, to honour it and in time, gradually and gently release it. This is just a moment to feel connection with someone who's been where you are, and understands. An invitation to be gentle. In this 10-minute nervous system reset you'll hear: — Why grief feels so physical - the breathlessness, the exhaustion, the heaviness that sleep doesn't fix — Why your nervous system is in shock and what it's actually reorganising around — Why "you should be over it by now" is neurologically impossible and how to stop apologising for still feeling it — Why unexpressed grief shows up later as tension, pain, and shutdown and how to safely let it move through — A somatic grief release practice: how to breathe with grief instead of against it — The shake and ground practice for discharging shock from your body — Daily rituals for carrying grief while still choosing to live — What my dad's death taught me about unlived dreams and how I chose to honour him 🎁 FREE EMERGENCY NERVOUS SYSTEM RESETS → https://tr.ee/emergencyresets 📺 WATCH NEXT: → 30 Nervous System Resets: https://tr.ee/freeresets 🔔 Subscribe for weekly nervous system tools, trauma-informed coaching, and honest conversations about grief, anxiety, burnout, and navigating the constancy of change. I'm Jodie - transformation coach, author of The Change Code, and someone who spent 25 years coaching over 100,000 people through change at the world's biggest organisations. Until my body forced the change I was too scared to choose. Now I teach what actually works and what I wish I’d known, because change is constant - so why not be supported through it? Book time with me: https://tr.ee/changecoachcall CHAPTERS 0:00 — Grief isn't weakness - it's love with nowhere to go 0:57 — My dad died with unlived dreams 1:59 — Your grief is allowed to be as big as your love was 2:22 — Why grief feels so physical — the nervous system explained 4:00 — Why you can't just think the grief away 5:00 — Step 1: Acknowledge 5:30 — Step 2: Give yourself permission 6:00 — Step 3: Breathe into the grief 7:00 — Step 4: Shake- releasing shock 7:45 — Step 5: Ground - your heart is here for you 8:30 — Daily rituals for carrying grief while living 9:30 — Love doesn't end when life does