Why Rest Isn't Fixing Your Burnout (What Your Body Is Actually Trying to Tell You) скачать в хорошем качестве

Why Rest Isn't Fixing Your Burnout (What Your Body Is Actually Trying to Tell You)

If rest isn't restoring you - if you've taken the holiday, slept more, tried the self-care - and you're still exhausted in your bones, this is for you. Burnout: it's not a rest problem. It's your body finally refusing to keep supporting a life where you abandon yourself every single day. Every yes when you meant no. Every time you pushed through the exhaustion. Every moment you performed fine when you were falling apart. Your body logged all of it. And now it's done. In this 12-minute nervous system reset, I'll show you what your body is actually trying to tell you - and how to start rebuilding the trust that burnout has broken. In this video you'll learn: — Why burnout is self-abandonment made physical — and why rest alone will never fix it — What your body is specifically communicating through exhaustion, tight chest, brain fog, and overwhelm — Why your nervous system stays activated even when you're resting — and what it's actually waiting for — A somatic reset to help your body remember what safety feels like — The daily rituals that rebuild trust between you and your body — Why going back to the same life will bring the burnout back — and what needs to change instead — How to start choosing yourself without burning everything down I spent 25 years supporting over 100,000 people through major change - and lived it too. Ultimately, my body forced the ending I was too scared to choose myself and now I’m trying to make change easier by sharing what I wish I'd known. 🎁 FREE BURNOUT GUIDE → https://tr.ee/burnoutdownload Download the free guide to understand what's actually happening in your nervous system during burnout — and the first steps toward real recovery that lasts. 📺 WATCH NEXT - BURNOUT & NERVOUS SYSTEM PLAYLIST: → Why You Keep Abandoning Yourself Without Realising It:    • Are You Abandoning Yourself Daily? The 5 S...   → What Your Body Is Trying to Tell You (Body Wisdom Explained):    • Your Body Is Talking: Learn to Decode Thes...   → Why You Feel Anxious For No Reason - Neuroception Explained:    • You're Not Anxious for No Reason   → Why You Can't Stop Overthinking (The Real Cause):    • Stop Overthinking Today | The Real Cause   🔔 Subscribe for weekly nervous system tools, trauma-informed coaching, and real talk on anxiety, burnout, and navigating change from the inside out. I'm Jodie - transformation coach, author of The Change Code, and former Fortune 500 change consultant. I left when my body forced the change I was too scared to make. Now I bring this work to the people who need it most because change is constant - so why not get good at it. If you would like a coaching session: https://tr.ee/changecoachcall Group programme coming soon... CHAPTERS 0:00 — Why rest isn't fixing your burnout 0:09 — What burnout actually is (it's not what you think) 0:55 — My story: when my body forced the change 1:48 — What your body is specifically trying to tell you 2:26 — Why you can't rest your way out of self-abandonment 5:15 — Somatic reset: coming back to your body 6:54 — Breathing together: signalling safety to your nervous system 8:24 — Sigh release and discharge 8:34 — Daily rituals: rebuilding trust one signal at a time 10:38 — The real question burnout is asking you 11:38 — Rest now - you've got you #burnout #burnoutrecovery #burnoutawareness #nervoussystem #nervoussystemhealing #nervoussystemregulation #selfabandonment #chronicexhaustion #exhausted #bodywisdom #listentoyourbody #somatichealing #traumainformed #burnedout #corporateburnout #burnoutsymptoms #healingjourney #selfcompassion #chooseyourself #innerwork #changecode #nervoussystemreset #burnoutcoach #regulateyournervoussystem #restisntworking#mentalhealth #mentalhealthmatters #anxietyrelief #overwhelmed #selfcare #emotionalhealth #healingtrauma #personaldevelopment #worklifebalance #hustle