Best Glute Strength Workout for Women ✨ Hip Thrusts, Split Squats & RDLs скачать в хорошем качестве

Best Glute Strength Workout for Women ✨ Hip Thrusts, Split Squats & RDLs

Welcome to 4-Part She Rises Stronger 🌹Series | Workout 1 This glute-focused strength workout is designed to build lower-body muscle, improve bone density, and support metabolic health — especially for women 35+. Inspired by the research of Dr. Stacy Sims and movement principles from David Grey, this session blends dynamic mobility with heavy, intentional strength work. In today’s workout: • Dynamic hip mobility warm-up • Hip thrusts for glute max power • Bulgarian split squats for unilateral strength + pelvic stability • Wide-stance RDLs for posterior chain strength This is how we train for strength, confidence, and longevity — not burnout. Strong glutes support: ✔ Hormonal health ✔ Knee and low back stability ✔ Bone density ✔ Metabolic resilience You don’t need hours. You need intention. Let’s rise stronger. 🌹 #GluteWorkoutForWomen #StrengthTrainingForWomen #WomenOver35Fitness #HipThrustWorkout #BulgarianSplitSquat #BuildStrongGlutes #FemaleStrength #BoneDensityWorkout #MarySarahPilates #SheRisesStronger This workout is for educational purposes only and is not medical advice. Please consult your physician before starting any new exercise program. By participating, you assume all risks and agree that Mary Sarah Pilates is not liable for any injury or damages resulting from this workout. Stop if you experience pain, dizziness, or discomfort.