Best Lower Body Workout for Women 35+ | Build Strong Legs & Glutes скачать в хорошем качестве

Best Lower Body Workout for Women 35+ | Build Strong Legs & Glutes

Welcome to 4-Part Series She Rises Stronger | Workout 2 🌹 This lower-body strength session is designed to build strong, athletic legs while supporting bone density, metabolic health, and joint resilience — especially for women 35+. Inspired by the research of Dr. Stacy Sims and movement principles from Matt Casturo with The Movement System this workout blends lateral strength, hinge mechanics, and posterior chain activation. In today’s workout: • Side-to-side lunges for frontal plane strength • Romanian deadlifts (RDLs) for posterior chain power • Plié squats for inner thigh and pelvic support • Long lever hamstring bridges for deep glute + hamstring strength We train across planes. We load intentionally. We build strength that carries into real life. Strong legs aren’t about aesthetics — they’re about longevity, confidence, and resilience. Let’s rise stronger. 🔥 #LowerBodyWorkoutForWomen #LegWorkoutForWomen #WomenOver35Fitness #StrengthTrainingForWomen #BuildStrongLegs #RDLWorkout #HamstringStrength #FemaleAthlete #MarySarahPilates #SheRisesStronger This workout is for educational purposes only and is not medical advice. Please consult your physician before starting any new exercise program. By participating, you assume all risks and agree that Mary Sarah Pilates is not liable for any injury or damages resulting from this workout. Stop if you experience pain, dizziness, or discomfort.