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This video description is designed to capture high-volume search terms like "toxic coworkers," "office politics," and "workplace betrayal" while using a structure that YouTube’s algorithm favors for "How-to" and "Career Advice" content. Video Description Has your "friendly" coworker ever taken credit for your work or whispered behind your back? Dealing with a backstabbing coworker is one of the most stressful experiences in the professional world. If you don't handle it correctly, it can damage your reputation, stall your career, and ruin your mental health. In this video, we dive into evidence-based strategies to neutralize toxic colleagues safely and professionally. We aren't just talking about "getting even." We’re talking about career protection. Learn how to use psychological techniques and professional communication to stop a saboteur in their tracks without looking like the "dramatic" one to your boss. In this video, you will learn: The Paper Trail of Clarity: Why documentation is your #1 weapon against workplace betrayal. The BIFF Method: How to respond to sabotage using Brief, Informative, Friendly, and Firm communication. The Gray Rock Technique: How to go on an "Information Diet" to stop giving backstabbers ammunition. Building Social Capital: How to protect your reputation by diversifying your work relationships. Conflict Resolution: Exactly what to say when confronting a two-faced colleague. Key Moments & Chapters: 0:00 - The Reality of Workplace Betrayal 0:45 - Why You Should Never React Emotionally 1:30 - How to Document Everything (The Right Way) 2:45 - Using the BIFF Response: Examples of What to Say 3:50 - Strategic Distancing & The "Gray Rock" Method 4:40 - How to Build a "Wall of Support" Around Your Career 5:30 - Final Tips for Staying Professional Resources Mentioned: High-Conflict Personality Research (BIFF Response) Industrial-Organizational Psychology on Social Capital [Link to your free "Workplace Incident Log" template or related blog post] If you found this video helpful, please give it a LIKE and SUBSCRIBE for more career strategies and workplace advice! #ToxicCoworkers #CareerAdvice #OfficePolitics #WorkplaceConflict #ProfessionalDevelopment #BackstabbingCoworker #JobSuccess Get my free Leadership Guide For Women Leaders https://powerofpeacefulness.com/work-... Sharon McLaugjlin MD FACS is a physician with anxiety. She eompowers other women with her podcast, blog and leadership courses. She create journals to help with our Mental Well being https://SharonMcLaughlinMD.com/Journals Find her on Instagram at / sharonmclaughlinmd This information on this website is only intended to be general summary information for public use. This information does not replace written law or regulations, nor does it replace professional medical advice, diagnosis, or treatment. #womeninleadership #communicationtips