5 Minute Lower Body Mobility Routine | Follow Along Video | shoulder mobility| physical therapy | скачать в хорошем качестве

5 Minute Lower Body Mobility Routine | Follow Along Video | shoulder mobility| physical therapy |

5 Minute Lower Body Mobility Routine | Follow Along Video | shoulder mobility| physical therapy | Hope you enjoy this video. if you enjoy this video. So please like this video and subscribe to our channel and stay with us. Thanks for watching....♥️ ⚲ Courtenay, BC, Canada 📱 +1 604-866-1777 ✉️ Email: physicalbrake@gmail.com Online Bookings (Physio Assessment & Treatment) https://freshtracksphysio.janeapp.com... You can also find me on social media: Facebook:   / chriskbfit   Instagram:   / physiobrake   TikTok: https://www.tiktok.com/@physiobrake?l... ------------------------------------------------------------------------------------------ Physiotherapy, also known as physical therapy, is a healthcare profession aimed at improving and restoring movement and function to individuals affected by injury, illness, or disability. It encompasses a wide range of treatments and techniques designed to alleviate pain, improve mobility, and enhance quality of life. A physiotherapist, often referred to as a PT, is a highly trained healthcare professional who works closely with patients to develop personalized treatment plans tailored to their specific needs and goals. These plans may include exercises, manual therapy, education, and other modalities such as ultrasound, electrical stimulation, or heat and cold therapy. The goals of physiotherapy vary depending on the individual's condition but typically include reducing pain, increasing strength and flexibility, improving balance and coordination, and promoting overall physical well-being. Physiotherapists also play a crucial role in preventing injuries and disabilities through education, exercise programs, and ergonomic advice. Physiotherapy is used to treat a wide range of conditions, including musculoskeletal injuries (such as back pain, sports injuries, and arthritis), neurological disorders (such as stroke, spinal cord injury, and Parkinson's disease), respiratory conditions, and many others. Overall, physiotherapy plays a vital role in helping individuals of all ages and abilities maximize their physical function and independence, enabling them to lead healthier, more active lives. ------------------------------------------------------------------------------ Copyright Disclaimer: - ********************** Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use ************************************************ SUBSCRIBE NOW * ❤️💙💚💛💜💝💖 ----------------------------------------------------------------------------- #physiotherapy #advanced_rotator_cuff #physiobrake This video covers various exercises intended to warm up the large muscle groups and lubricate the joints to help prepare for your workout of the day or activities (such as running or skiing). . The exercises start with three large muscle activation movements to get the bidy warm. . Then move into more specific mobility pieces I find helpful for any activity. . This is my personal warm-up routine! I recommend doing 5 to 10 mins of cardiovascular warm up prior to this as well.