Why Garmin's "Unproductive" Label is Misleading & How Social Media Affects Your Running скачать в хорошем качестве

Why Garmin's "Unproductive" Label is Misleading & How Social Media Affects Your Running

In this video, Coach Alexa discusses the pitfalls of relying too heavily on technology and fitness apps, especially when it comes to terms like "unproductive" from Garmin. He also delves into how exercise-based social media, like Strava, can lead to overtraining and unhealthy competition. If you're a runner, this video offers valuable insights into balancing training with technology. Timestamps: 00:00 - Introduction 00:30 - Garmin’s "Unproductive" Label: Why it’s Misleading 02:00 - The Flaws in Garmin's Algorithm & Its Bias Toward Speed Work 03:00 - The Negative Impact of Strava on Running Training 04:20 - The Dangers of Overtraining from Social Media Competitiveness 05:30 - Balancing Training, Rest, and Technology 06:30 - Final Thoughts: Why We Should Focus on Specific Goals in Training 🔗 Useful Links: Follow Us on Instagram   / weruncoaching   Subscribe for More Running Tips    / @werun5085   #Garmin #Strava #RunningTips --- *Need personalised advice?* Visit https://we-run.co.uk/online-running-c... to elevate your running game! Happy Running! 🏅