Build a Combo Class (42 Mins) - Resistance Band, Low Impact скачать в хорошем качестве

Build a Combo Class (42 Mins) - Resistance Band, Low Impact

In this Build a Combo class, the first combo is core focus and the next two are total body. Back gets a lot of love in the second combo. Shoulders will be feeling it in the third (go light with the band on this one). Enjoy! EQUIPMENT FOR CLASS: —Resistance band loop (if you have a set, have a light one on hand and medium-heavy one) - I use a medium band for the first two combos and then a light/extra light for the final combo. The set of bands I'm using here is discontinued, but this set is the same thing, just different colors: https://urlgeni.us/amzn/LoopBandSet (affiliate link) In this class, we start with a guided warm up, focusing on mobility and dynamic movement. We then move onto our build-a-combo-strength work. In each of the three sequences, you'll gradually build a combination of movements over a 2-minute interval. Here's a general breakdown of each combo: —Movement A —Movement A + B —Movement A + B + C —Movement C In Combos 1 & 2, you'll do each combo twice on the right and twice on the left, alternating. In Combo 3, you complete just 3 sets. Between each of the three combos you get a minute to recover, but pause the video and take more time if needed. Always listen to your body, modifying or stopping as needed. We finish class with a guided cool down and stretch. 01:33 Warm Up & Mobility 09:50 Build a Combo Workout Combo 1 Side V Up Roll to side plank Top leg lift Just hold the side plank and lift leg Combo 2 Sumo squat biceps curl Step to hinge and row Deadlift kick Just Deadlift kick Combo 3 Plank step Jump or step to squat and band pull Curtsy with high row Just curtsy with high row 39:13 Cool Down & Stretch _____ —Instagram   / nicolepearce   —TikTok   / nicolepearcemovement   —Facebook   / nicolepearcemovement