Habit Reset Emotional Regulation - Break Habits Triggered by Stress & Dry January Urges скачать в хорошем качестве

Habit Reset Emotional Regulation - Break Habits Triggered by Stress & Dry January Urges

#HabitReset #EmotionalRegulation #DryJanuary #HabitChange Emotions are often the real triggers behind our habits, not a lack of willpower. In this fourth video of the Habit Reset series, we explore emotional regulation and how learning to respond to stress, boredom, and overwhelm can help you change habits in a more sustainable and compassionate way, especially during challenges like Dry January or New Year’s resolutions. This video focuses on building emotional awareness, creating a pause before reacting, and learning to meet your real needs rather than automatically reaching for old habits. When you can stay with yourself in uncomfortable moments, your habits begin to shift naturally. James Clear explores this topic with Steven Bartlett in a lot of detail, he is the king of Habit change so don't forget to check that out too. This video will help you: Notice emotional triggers before habits take over. Tune into what your body is telling you. Create space to choose differently. Build emotional resilience over time 👉 Watch the full Habit Reset series to build habits that last 👉 Subscribe so you don’t miss the next video on Mindset & Beliefs 👉 Download the Habit Reset Companion to support your habit change journey Download the Habit Reset Companion HERE 👉 https://tinyurl.com/mw6wntyv 00:00 Welcome 00:12 Emotional regulation 00:40 The Habit isn't the problem 00:55 Noticing 01:26 Name the Emotion 01:52 Where is the feeling 02:24 Create the pause 03:06 What do you need 03:58 Respond with compassion 05:47 What is next #BuildHabitsThatLast #BehaviourChange #SustainableHabits #NewYearChange #MindsetShift #PersonalGrowth #PositiveMindset #ConfidenceCoach #ZenaHall #dryjanuary Take care, your coach Zena