Habit Reset Introduction - Change Your Habits & Build New Year’s Resolutions That Last скачать в хорошем качестве

Habit Reset Introduction - Change Your Habits & Build New Year’s Resolutions That Last

#HabitReset #NewYearsResolutions #HabitChange If you’re ready for change and want your New Year’s resolutions to actually stick, this video is for you. I’m Zena Hall, a Positive Mindset and Confidence Coach, and this video introduces my Habit Reset series, a supportive approach to habit change focused on sustainable behavioural change, not willpower or perfection. This series is designed to help you understand why habits and resolutions often fall away, and how to build habits that last by working with my 7 behavioural areas of change: Identity Mindset Environment Emotional regulation Motivation Structure Accountability Throughout January, I’ll be sharing short videos to help you reset your habits, reconnect with who you’re becoming, and create meaningful change that supports your life, not controls it. ✨ Subscribe so you don’t miss a video in the Habit Reset series ✨ Share this with someone who’s ready for a different kind of change ✨ Download your Habit Reset Companion Let’s begin. 00:00 Intro 01:16 The 7 areas of behavioural change 03:04 What the series will provide 03:30 If you are ready #BuildHabitsThatLast #BehaviourChange #SustainableHabits #NewYearChange #MindsetShift #PersonalGrowth #PositiveMindset #ConfidenceCoach #ZenaHall Download the Habit Reset Companion HERE 👉 https://tinyurl.com/mw6wntyv Take care, your coach Zena