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Hey there, So here is my next video. Here are 2 more ways you can use the pro pull, or other resistance to improve shoulder strength and stability. I am a licensed physical therapist but I am not YOUR physical therapist. The following content is for informational purposes only. The advice or strategies contained herein may not be suitable for your condition. This is not medical advice nor a replacement for medical advice. Use of this site and viewing videos confirms your agreement. Please use caution and follow at your own risk. Please consult with your medical doctor or PT to make sure this information is appropriate for your specific situation. Copyright 2021, all rights reserved As always....the goal is to help not hurt. Please do not use any information that does not seem appropriate to your situation. If there is any pain with anything please stop and you may want to have things checked out by your doctor or PT. -Throw well