Abs! Abs! Abs! (...and some legs) скачать в хорошем качестве

Abs! Abs! Abs! (...and some legs)

This Pilates fusion workout targets the abs, the outter thighs and hips. Several options are given so whatever level you are at you can do this workout. If you workout frequently, try these exercises doing more reps to challenge yourself more. If you are new to a fitness program or have any injuries / limitations, please ensure that you use the modifications offered and stop when you need to. As with all exercise programs, be sure that you are in good health ahead of undertaking any workout. Also be sure to modify the movements as required by your body. If you enjoy this practice please give it a thumbs up and leave a comment on what classes you’d like to see on this channel. Thank you for watching my video! I hope to see you back here again soon.