Benefits Of Lighter Weights | Chest & Back| Posing Practice скачать в хорошем качестве

Benefits Of Lighter Weights | Chest & Back| Posing Practice

In this vid, I take you through my chest and back workout. My friend Shawna Cottle is joining me, and repping for the pump chasing ladies. Get My Downloadable Programs Here: https://tinyurl.com/lp9va6p Pump Chasers Clothing- http://PumpChasers.com Pump Chaser Supplements- https://www.tigerfitness.com/collecti... For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Try my online crash course for natural bodybuilding: https://www.beastmodebootcamp.org/ Facebook   / chrisjones214   http:/  / physiquesofgreatness     / pumpchasersclothing   Follow Me On INSTAGRAM   / beastmodejones     / pumpchasers   This is the channel of Chris "Beastmode'' Jones. Thank you for the love and support. The Routine Seated Cable Row- 3 sets of 10-15 reps Low Row- 3 sets of 10 (each side) High Row- 3 sets of 10-15 reps Pull Ups- 3 sets of 10-15 reps Decline Dumbbell Fly- 3 sets of 10-15 reps (can do holds instead) Incline Dumbbell Bench- 3 sets of 10-15 reps Flat Dumbbell Bench- 3 sets of 10-15 reps Pec Fly Machine- 3 sets of 10-15 reps